Naked and Afraid XL Season 10 : Proving Grounds poster

Naked and Afraid XL Season 10

8 Episodes First aired May 12, 2024

A group of the best survival experts in the world take on an un-survivable situation: 40 days. 40 nights. No food, water or clothes. To survive they'll need to master the environment, pushing far beyond the breaking point. Will even one be able to finish?

Episodes

E1
1. Enter the Proving Grounds
May 12, 2024 · 1h 28m

Twelve brave souls take on their first XL challenge in the Colombian Badlands. Survivalists must battle disease-carrying insects, scorching heat, six-foot caiman and stalking jaguars. In this unprecedented challenge…

E2
2. The Badlands Bite Back
May 19, 2024 · 1h 27m

Adam, Heather and Sam score a protein win, but the trek through Colombia's badlands puts the team at risk; Chris battles a mystery illness; Nathan reveals a secret to his partners; the Proving Grounds send a survivalist…

E3
3. Bad Blood in the Badlands
May 26, 2024 · 1h 29m

Malorie and Shell set their sights on an elusive caiman while Adam and Heather build a raised platform shelter to save Sam from ant attacks.

E4
4. A Parasite to Behold
Jun 2, 2024 · 1h 28m

A newly formed tribe quickly works together to stalk and kill a caiman. The pressure to trek 40 miles to extraction pushes two teams to make risky migrations. A survivalist is on the brink when medics discover parasites…

E5
5. Caiman Killers on the Loose
Jun 9, 2024 · 1h 28m

A massive food win buoys Terra and their whole team. On the heels of a caiman kill, Malorie sets her sights on a bigger prize. Heather is shocked when Adam tells her he has not been sharing food. A scorching migration…

E6
6. A Camp Divided
Jun 16, 2024 · 1h 27m

Far from extraction, Kaiela leads her team on a punishing trek that puts her challenge at risk.

E7
7. Big Group Energy
Jun 23, 2024 · 1h 27m

The remaining survivalists join forces; when the group splinters to hunt resources, it leads to a big protein win but creates tension between Lynsey and Terra.

E8
8. Prove It or Lose It
Jun 30, 2024

Facing an unprecedented two-day extraction, the final eight survivalists hunt, fish and trap potential food.