Headspace Guide to Meditation Season 1
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episodes
E1What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
E2Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
E3Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
E4Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
E5Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
E6How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
E7Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
E8Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.